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Scientifically Substantiated and Personal
As a sleep coach, I use a holistic and evidence-based approach based on the principles of the New Zealand Baby Sleep Consultant Training. These methods focus on creating a healthy sleep pattern for your baby using gentle, effective techniques, without the use of harsh methods such as 'Cry It Out'.
My approach takes into account the unique needs of your child and your family, looking at the whole picture: sleeping environment, nutrition, daily routine and emotional safety .
What my sleep coaching is based on
Scientifically Substantiated
The methods I use are based on the latest scientific insights in the field of sleep, development and behavioral psychology of young children. This means that the advice you receive is proven to be effective and safe for your baby.
Holistic and Personal
Every child is unique and that is why I adapt my approach to the specific needs of your baby and your family. Together we look at factors such as sleeping environment, nutrition, and day and night rhythm. I do not offer standard solutions, but work with you to develop a tailor-made plan that fits your wishes and goals.
Soft and Respectful
My coaching is about finding solutions that are comfortable for both you and your baby. I don’t use methods that make your baby cry unnecessarily; instead, the focus is on building safe and familiar routines that provide calm and comfort.
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ZO WERKT HET
​1. Je kiest het pakket uit dat het best past bij je behoefte en vult na de order het online intake formulier in. Op basis van jouw antwoorden ontvang je verdiepende vragen.
2. Ik heb nu een goed beeld van de situatie en ga aan de slag met jullie persoonlijke slaapplan, terwijl ik dit doe hou je zelf een daglog bij.
3. In de meeste gevallen heb je binnen 48 uur na het invullen van het intake formulier jullie persoonlijke plan binnen. Het traject kan nu echt beginnen!
4. De eerste dagen kunnen pittig zijn, maar al snel begin je verandering op te merken!
5. We naderen het einde van het traject, je kindje slaapt al veel beter en vaak zelfs al zoals gewenst!